Unique training program

Warm up 3 min forward

Upper grip 3 min forward

Lower grip 3 min forward

Top grip 3 min forward

Bottom grip 3 min,
top grip 3 min forward

Double arm
cross grip 3 min forward

Single arm cross grip
right 3 min forward

Single arm cross grip
left 3 min forward

Reverse wall sit
3 min reverse

Lower reverse squat
3 min reverse